Fitness and Health
Being Aware and Present as an Athlete
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Maybe you have seen someone make an 80-yard touchdown catch or finish the marathon in under two hours and fifteen ...
Half Marathon Injury Prevention for New Runners
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When training for a half marathon, it is important that you practice injury prevention. Having great shoes, good operating form, and ...
Half Marathon Recovery Guide – Tips to Begin Healing
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A half marathon race is something that you can put time and effort in to, when you are preparing for ...
7 Tough Treadmill Workouts That Can Challenge Your Fitness Level
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Many people have this idea stuck up in their minds that treadmill workouts are boring. Repeatedly exercises performed around the ...
3 Pretty Half Marathon Courses to Run
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Half marathons, otherwise known as 21K runs, have been gaining popularity over the years for a good number of reasons. ...
The Chair Pose in Yoga and its Benefits
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Chair pose is named Utkatasana in Sanskrit. The great thing about this pose is that it supports straightening the pelvic ...
