Fitness and Health
A Hard Look at Heart Disease
12tails
Heart disease is one of the leading causes of death in most developed countries around the world, and the number ...
A Guide to Discovering the Many Types of Yoga
12tails
Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is an unification ...
Knowing Whether You’re Getting the Right Amount of Water
12tails
You probably know that it’s important to drink sufficient water. A minimal of eight cups of water a day is ...
The Problems with Bodybuilding And Over-training
12tails
One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding ...
