yoga poses
The Chair Pose in Yoga and its Benefits
12tails
Chair pose is named Utkatasana in Sanskrit. The great thing about this pose is that it supports straightening the pelvic ...
How Important Can Yoga Be?
12tails
We all know yoga is important, but to what extent does its importance stretch. By performing the different yoga poses, ...
An Extensive Guide to Ashtanga Yoga Poses
12tails
Yoga is an early type of discipline which is both physical practice and spiritual journey, using predominantly meditation to clear ...
Start Your Day with a Sun Salutation
12tails
Sun Salutation, also called Surya Namaskara, is an ancient kind of Indian workout. Practiced as a manner of honoring the ...
A Simple Guide to Bikram Yoga Poses
12tails
Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized ...
