Running is a great way to build up your fitness and get yourself into shape. What many people don’t know, however, is that running provides benefits to nearly every part of your body. It can also greatly improve your mood and overall outlook.
Running can make you healthy in a variety of ways, and it’s very effective at doing so. Running might not be your favorite form of exercise. A lot of people find it tedious and difficult. But knowing what it can do for your life just may make you look at running in a brand new way.
Improve your health
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
Prevent disease
For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.
Lose weight
Running is one of the best forms of exercise for losing or maintaining a consistent weight. You’ll discover that it is the next most successful exercise in conditions of calories burned per minute, following only after cross country skiing and it is a leading strategy to burn off extra calories.
Boost your self-esteem
Not all of some great benefits of running are physical. Running can provide a noticeable boost to your confidence and self-esteem. By setting and reaching goals, it is possible to help give a greater sense of empowerment that can leave you feeling much happier to yourself.
Relieve anxiety
Anxiety can in fact result in several health and mood difficulties. Additionally, it may reduce hunger and sleep quality. You push the body to use extra energy and hormones when you run. Running also helps to lower your chances of developing tension headaches.
Eliminate depression
The last thing you likely would like to do will be to get up and go for a run, if you are depressed. Yet you’ll find that after only a short while of running, your brain begins to secrete hormones that naturally boost your mood . The truth is, there are few things in the world that could better or more rapidly treat depression like running, than exercise.
It may seem surprising to learn all of different methods that your health can be improved by running, but the truth of the situation is that these are only some of the numerous benefits that it could offer to your body. Running really is very good for the body, mind, and spirit, and you’ll discover that even short runs can leave you feeling more energized, more focused, and better able to appreciate all that life has to offer.
