health
Half Marathon Recovery Guide – Tips to Begin Healing
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A half marathon race is something that you can put time and effort in to, when you are preparing for ...
Simple Exercise Tips for Weight Loss
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There isn’t any magic workout that will cause you to drop twelve pounds in a single day or develop a ...
Critical Benefits of Running
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Running is a great way to build up your fitness and get yourself into shape. What many people don’t know, ...
A Hard Look at Heart Disease
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Heart disease is one of the leading causes of death in most developed countries around the world, and the number ...
Knowing Whether You’re Getting the Right Amount of Water
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You probably know that it’s important to drink sufficient water. A minimal of eight cups of water a day is ...
