yoga
A Simple Guide to Yoga Mats
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Think all yoga mats are created equal? Not so fast! Finding and using the right yoga mat can be the ...
An Extensive Guide to Ashtanga Yoga Poses
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Yoga is an early type of discipline which is both physical practice and spiritual journey, using predominantly meditation to clear ...
Start Your Day with a Sun Salutation
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Sun Salutation, also called Surya Namaskara, is an ancient kind of Indian workout. Practiced as a manner of honoring the ...
A Simple Guide to Bikram Yoga Poses
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Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized ...
A Guide to Discovering the Many Types of Yoga
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Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is an unification ...
