Fitness and Health
An Extensive Guide to Ashtanga Yoga Poses
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Yoga is an early type of discipline which is both physical practice and spiritual journey, using predominantly meditation to clear ...
Learning to Surf Guide
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All pro surfers worldwide at one point in their surfing experience started out as beginners. Surfers entertain themselves by dropping ...
3 Delicious Low-Calorie Dinner Recipes You Can Make In Under 30 Minutes
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A solid and nutritious diet is an important part of watching your weight, and you need to make it a ...
Start Your Day with a Sun Salutation
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Sun Salutation, also called Surya Namaskara, is an ancient kind of Indian workout. Practiced as a manner of honoring the ...
A Simple Guide to Bikram Yoga Poses
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Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized ...
