Fitness and Health
Meditation Tips for the Yoga Aficionado
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Editor’s Note: true story–it took 4 attempts to spell Aficionado correctly. Maybe we should have just stuck with fan and ...
Finding the Perfect Running Watch
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When it comes to running watches, there are a vast selection to choose from. Figuring out what you require in ...
The Best Running Watches to Improve Your Workout
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There are a great number of unique running watches in the marketplace. Maybe it’s hard for somebody who is not ...
Liven Up Your Summer Running and Training
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The warm summer weather is among the best times to kick-start your running schedule. But with that said, the challenges ...
Beach Running Tips and Techniques
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Here are some beach running pointers for vacationers and coastal runners. It doesn’t take science to figure out that running ...
A Simple Guide to Yoga Mats
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Think all yoga mats are created equal? Not so fast! Finding and using the right yoga mat can be the ...
